Hybrid Prenatal & Postnatal
The perfect fitness solution for moms & moms-to-be in Cork
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Program description:
Life changes fast during pregnancy and even more after your baby arrives. This class is created to support both expecting moms and postnatal moms in a single, dynamic program, perfect if your schedule shifts or if you want consistency during and after pregnancy.
The Hybrid Class includes safe strength training, mobility work, conditioning and pelvic-floor friendly exercises, all guided by a certified prenatal & postnatal fitness instructor in Cork.
What you will improve:
- Full-body strength
- Posture & alignment
- Core stability and pelvic floor awareness
- Mobility & flexibility
- Safe conditioning & stamina
- Confidence in your body
- Energy levels during motherhood
This program is perfect for you if…
- You want a class suitable for pregnancy and post-pregnancy
- You want flexibility as your body and routine change
- You want a safe, effective workout supervised by experts
- You want to bring your baby or toddler with you
- You want to stay strong and mobile throughout motherhood
- You are looking for a friendly, supportive community
- You want guidance from instructors who are moms themselves
Why moms choose Baby Body Fit Cork
Hybrid Strength, Mobility & Conditioning
Tone and strengthen your body safely with prenatal and postnatal friendly exercises. We focus on arms, core, legs, glutes, back and posture, all at a pace that suits you. Every session is adapted, supervised and kept fun.
Community, Support & Connection
Meet other moms and moms-to-be in Cork. Share experiences, build friendships and enjoy a warm environment where you feel understood and supported. Our classes often finish with chats, laughs and a well deserved coffee.
Ready to feel strong, confident and supported?
Whether you are pregnant or navigating early motherhood, the Hybrid Class gives you the strength, mobility and energy you need.
Pricing package
Hybrid – Prenatal & Postnatal Coaching
€190 / 10 classes to be used within 6 weeks
- €50 non-refundable deposit
- €120 paid before start day
- Once-a-week class option available (subject to availability)
Includes FREE coffee after class to help you meet other moms!
You may be able to claim back costs through your health insurance, check your plan.
Refunds: Refunds are only available with a GP/Physio note stating that exercise is no longer recommended.