Hybrid Prenatal & Postnatal
The perfect fitness solution for moms & moms-to-be in Cork
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Stay active, strong and supported, whether you’re pregnant or returning to exercise after birth. Our Hybrid Class is designed for women who want a safe, flexible and community-focused workout experience that adapts to every stage of motherhood.
All exercises are approved for pregnancy and designed for postnatal recovery both guided by fully certified prenatal & postnatal fitness specialists, ensuring safety, comfort and effective results.
Program description:
Our hybrid classes are suitable for expectant moms and postnatal moms, with every exercise adapted to suit your stage and individual needs.
For expectant moms, classes help maintain cardiovascular fitness, strength, posture, flexibility, balance, and coordination, while preparing the body for labour. Sessions focus on strengthening the core, legs, and upper body, combined with light cardio and pelvic floor exercises. We recommend starting from the second trimester right up to, or close to, delivery.
For postnatal moms, classes help you to safely return to fitness after pregnancy, rebuilding strength and endurance to support the physical demands of everyday motherhood.
Exercises are adapted to suit the postnatal body, with progressions introduced as you grow stronger. Classes include a mix of interval and circuit training, combining low-impact cardio (from gentle movement to brisk walking or light jogging) with full-body toning using weights, resistance bands, and loop bands. Classes are suitable from 6 weeks post-vaginal birth and 10 weeks post-caesarean.
Babies are welcome in their buggies, so there is no need for childcare. If your baby needs feeding or comfort, you can pause at any time. We are all mums here, and we understand.
What you will improve:
- Full-body strength
- Posture & alignment
- Core stability and pelvic floor awareness
- Mobility & flexibility
- Safe conditioning & stamina
- Confidence in your body
- Energy levels during motherhood
This program is perfect for you if…
- You want a class suitable for pregnancy and post-pregnancy
- You want flexibility as your body and routine change
- You want a safe, effective workout supervised by experts
- You want to bring your baby or toddler with you
- You want to stay strong and mobile throughout motherhood
- You are looking for a friendly, supportive community
- You want guidance from instructors who are moms themselves
Why moms choose Baby Body Fit Cork
Hybrid Strength, Mobility & Conditioning
Tone and strengthen your body safely with prenatal and postnatal friendly exercises. We focus on arms, core, legs, glutes, back and posture, all at a pace that suits you. Every session is adapted, supervised and kept fun.
Community, Support & Connection
Meet other moms and moms-to-be in Cork. Share experiences, build friendships and enjoy a warm environment where you feel understood and supported. Our classes often finish with chats, laughs and a well deserved coffee.
Ready to feel strong, confident and supported?
Whether you are pregnant or navigating early motherhood, the Hybrid Class gives you the strength, mobility and energy you need.
Pricing package
Hybrid – Prenatal & Postnatal Coaching
€190 / 10 classes to be used within 6 weeks
- €50 non-refundable deposit
- €140 paid on start day
- Classes are scheduled on Wednesdays and Fridays (Dates vary)
- Once-a-week class option available (subject to availability)
Includes FREE coffee after class to help you meet other moms!
You may be able to claim back costs through your health insurance, check your plan.
Refunds: Refunds are only available with a GP/Physio note stating that exercise is no longer recommended.