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Safe, Strong & Supported Through Every Stage of Motherhood

Prenatal & postnatal fitness classes in Cork, designed to help you stay active during pregnancy and regain strength after birth safely, confidently and with expert guidance.

Indoor classes in Winter • Outdoor sessions in Summer • Based in Cork

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Safe for Pregnancy

All exercises are approved for pregnant women and guided by certified prenatal fitness specialist.

Expert Instructor

Our classes are led by an experienced trainer who brings both professional expertise and firsthand experience as a mother.

Cork Based Classes

We train indoors during winter and outdoors in summer, keeping every session comfortable and safe.

Baby Friendly Sessions

Postnatal classes allow you to bring your baby or toddler with you, eliminating the need for childcare

Pre and postnatal Strength & Fitness Classes

Tone and strengthen your body throughout pregnancy with safe, effective workouts designed for every trimester. Improve posture, reduce back pain, build upper and lower-body strength, and stay active with confidence.

Tone

arms, shoulders, upper back, chest & legs

Supervised

by a prenatal fitness expert

Exercises

adapted for each pregnancy stage

Classes in Cork

Indoor winter / outdoor summer

Mom & Baby Exercise Classes
(All Fitness Levels)

Regain strength, tone your body, boost your energy and connect with other Cork moms, all while bringing your baby or toddler with you.

Prenatal – Prepare Coaching

Strengthen your body for childbirth with specific training for each trimester.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
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Hybrid Prenatal & Postnatal Coaching

Personalised, safe workouts, indoors or outdoors depending on the season.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
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Postnatal – Regain Coaching

Rebuild your core, tone your body and increase confidence after childbirth.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
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What Cork Moms Say

These classes kept me strong through pregnancy and really reduced my back pain. I loved the supportive atmosphere.
LauraCork
Perfect postnatal workout! I could bring my baby, meet other mums, and feel myself getting stronger every week.
AoifeBallincollig
Amazing instructor who really understands motherhood. Every class left me energised and confident.
MichelleDouglas

Yes, all exercises are pregnancy-safe and guided by a certified prenatal instructor. Workouts are adapted to your trimester and comfort level.

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