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Our Classes

Safe, Personalised & Empowering Prenatal and Postnatal Fitness in Cork

Our Best Personal Trainer Services

Our specialized pregnancy fitness services are designed to support women in Cork throughout every stage of their motherhood journey, helping you stay active, strong, and confident with expert guidance.

Hybrid Prenatal & Postnatal Training

Stay strong through pregnancy and recover safely after birth with tailored sessions designed to match your body’s changing needs.

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Prenatal – Prepare Program

A gentle, safe and effective training program that helps expectant mothers prepare their bodies for labour, reduce discomfort and stay active throughout pregnancy.

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Postnatal – Regain Program

Regain strength, rebuild your core, and improve mobility after birth with expert guidance for a safe and progressive recovery.

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Ready to feel strong & supported?

train with us in Cork!

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Mom & Baby Exercise Classes
(All Fitness Levels)

Regain strength, tone your body, boost your energy and connect with other Cork moms, all while bringing your baby or toddler with you.

Prenatal – Prepare Coaching

Strengthen your body for childbirth with specific training for each trimester.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
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Hybrid Prenatal & Postnatal Coaching

Personalised, safe workouts, indoors or outdoors depending on the season.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
know more

Postnatal – Regain Coaching

Rebuild your core, tone your body and increase confidence after childbirth.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
know more