Q: What Do I Need To Bring?

For yourself: Water Yoga or exercise mat Wear comfortable workout clothing and footwear For baby: Buggy Usual other bits and pieces Play-mat or Blanket (should you like your little one to get some floor time) Snack food if required Toys / Books

Question 1

How And When Can I Join Up?

Accepted Answer

We run our courses on a term basis with classes all year round. You can book your place via WhatsApp, email, facebook or Instagram private mail.

To secure your place full payment must be made before start of course via bank transfer or Sum up payment link. If you are interested please let us know what option suits best and I will provide the details.

When can I start! This will be 6 weeks after a vaginal delivery, or 10 weeks after Caesarean section delivery. You will be required to fill in a health screening questionnaire, this will be emailed to you prior to starting. You have the option of filling it out and sending it back via email, or alternatively print the form and bring the completed form to your first class.

Question 2

I am Not Fit, Can I Still Join?

Accepted Answer

Yes, these classes are for all levels of fitness. There are different versions of each exercise, for beginners, intermediates and advanced, so you can pick your option and go at your own pace. You work to your own ability to get the best out of your workout. We would never force anyone to do anything they can’t do, so do not be scared of being screamed at like at bootcamps. However, if you want a good workout, it is there for you to grab with both hands!

The class runs all year round therefore we have women joining every course, so do not worry about your fitness level.

Question 3

What Type Of Classes Are Available From Baby Body Fit?

Accepted Answer

Prenatal – Prepare your body phase. Expectant mothers can truly benefit from the classes. Here you strengthen core muscles, legs and upper body in combination with light cardio work, and helping you to maintain cardiovascular fitness, posture, flexibility muscle strength, balance and coordination. We include pelvic floor muscle exercises at class. You can join this course at any time after the first trimester (12 weeks) and throughout your pregnancy. Once you have your baby and are ready to return to exercise, then you move on to…

Postnatal – Regain your body phase. Here you get back into fitness, rebuild your strength and endurance after pregnancy, this inturn will assist with the day to day tasks involved with motherhood. Most women usually join while on maternity leave, anytime from weeks after a vaginal delivery / 10 weeks after Caesarean section delivery.

Question 4

Can I Bring An Older Brother Or Sister If I Need To?

Accepted Answer

Of course, toddlers and older children are always welcome. If you can not get a babysitter, or when they are off school. Just make sure you bring enough toys to keep them occupied!

Question 5

What Do I Need To Bring?

Accepted Answer

For yourself:

Water
Yoga or exercise mat
Wear comfortable workout clothing and footwear

For baby:

Buggy
Usual other bits and pieces
Play-mat or Blanket (should you like your little one to get some floor time)
Snack food if required
Toys / Books

Question 6

What If My Baby Cries Or Gets Upset?

Accepted Answer

Should your baby cry or become upset, we have exercises that can incorporate buggies or involve/engage with baby safely. Our instructor can show you these moves if needed, or, you can take a time out to comfort or feed your child, and re-join the class whenever you feel ready to.

Question 7

What About Injuries Or Illness That I Have?

Accepted Answer

Before you start, you will be required to complete a health screening questionnaire, which will address any issues you are worried about. We advise you to arrive 10-15 minutes before the first class to discuss these with the instructor. Anything you discuss will be treated in the strictest of confidence. Some conditions/illnesses may require doctor clearance if you have any queries please don not hesitate to ask.

Question 8

Community

Accepted Answer

There is a WhatsApp group for class updates and it is also used for hints, tips and advice from the other moms or to plan a coffee morning.

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