Postnatal – Regain
Restore your strength, confidence & energy after birth
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Our Postnatal Regain classes in Cork are designed to help new moms safely return to exercise, rebuild strength and reconnect with their bodies at your own pace, with expert guidance and a supportive community of other moms.
Program description:
After giving birth, your body deserves safe, targeted and effective support. These classes focus on rebuilding core strength, improving posture, increasing mobility and boosting your energy, without pressure or judgment.
You can bring your baby or toddler with you, making it easy to take care of yourself without needing childcare. Every session is adapted to your postpartum stage, from early recovery to advanced rebuilding.
What you will improve:
- Pelvic floor activation & awareness
- Deep core strength (including diastasis recti–safe exercises)
- Upper-body strength (back, shoulders, arms)
- Lower-body conditioning (legs, glutes, hips)
- Mobility, balance & flexibility
- Posture after breastfeeding or carrying your baby
- Energy levels & mood
This program is perfect for you if…
- You recently had a baby and want to return to exercise safely
- You want expert guidance tailored to postpartum needs
- You want to regain your strength and confidence
- You want to bring your baby or toddler with you
- You feel stiffness, weakness or posture changes after birth
- You want to reduce back, shoulder or pelvic discomfort
- You want to join a supportive community of Cork moms
Why moms choose Baby Body Fit Cork
Safe Strength, Core & Mobility
Our Postnatal Regain classes made for busy moms getting back into fitness. We focus on rebuilding the foundations, pelvic floor, core, glutes, back and posture with controlled movements that feel both safe and effective. Every exercise is diastasis-friendly, C-section friendly and guided by qualified postpartum fitness professionals.
A Supportive, Relaxed Community
Meet other new moms, share your experiences, and enjoy a warm environment where you can move, talk, laugh and recharge. Many stay after class for a coffee and a chat. It is more than fitness, it is community.
Ready to regain your strength after baby?
Postnatal Regain helps you feel strong, supported and energised as you navigate early motherhood.
Pricing package
Postnatal – Regain Coaching
€190 / 10 classes to be used within 6 weeks
- €50 non-refundable deposit
- €120 paid before start day
- Once-a-week class option available (subject to availability)
Includes FREE coffee after class to help you meet other moms!
You may be able to claim back costs through your health insurance, check your plan.
Refunds: Refunds are only available with a GP/Physio note stating that exercise is no longer recommended.