Prenatal
Prepare your body for birth with safe prenatal fitness classes in Cork
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Our prenatal program is designed to help you stay strong, mobile, and confident throughout every stage of your pregnancy. Indoors during the winter and outdoors during the summer, our prenatal fitness classes provide a safe, supportive and energising experience, perfect for expecting moms living in Cork City and surrounding areas.
All exercises are approved for pregnancy and guided by a fully certified prenatal fitness specialist, ensuring safety, comfort and effective results.
Program description:
Pregnancy is a powerful journey, and staying active can make it smoother, safer, and more enjoyable. Our Prenatal – Prepare Program helps expectant mums stay strong, mobile, and energised, while preparing the body for labour. Classes combine strength training, mobility work, and functional exercises tailored to each trimester.
You will work on core, leg, and upper body strength, improve posture and balance, and practice gentle pelvic floor exercises. These movements help reduce discomfort, build strength, and support both labour and postpartum recovery.
Each session is led by an experienced instructor who adapts exercises to your trimester and individual needs. With modifications, guidance, and a supportive environment, you will feel confident and cared for every step of the way.
We recommend starting from the second trimester and continuing as long as you and your medical team feel comfortable.
What you will improve:
- Safe full-body strength
- Posture and spinal alignment
- Mobility and flexibility
- Core stability and pelvic floor awareness
- Balance and coordination
- Breathing techniques to support labour
- Reduced back pain and stiffness
This program is perfect for you if…
- You want safe, pregnancy-approved workouts in Cork
- You want to stay active without risking injury
- You want to prepare your body for birth
- You want to reduce lower-back pain, tightness or fatigue
- You prefer small classes with personal attention
- You want exercise adapted to each trimester
- You are looking for a friendly, supportive space with other moms-to-be
Why pregnant women in Cork choose Baby Body Fit
Prenatal Strength, Mobility & Conditioning
Tone and strengthen your arms, shoulders, upper back, chest and legs with pregnancy safe workouts. Every exercise is supervised to ensure proper technique and maximum comfort. We help you stay strong, active and energised throughout every trimester.
Community, Support & Connection
Join a warm, supportive group of moms-to-be. Classes are friendly, relaxed and designed to help you feel amazing after every session. We promote community, confidence and positivity throughout your entire pregnancy journey.
Ready to prepare your body for birth?
Feel stronger, safer and more confident during pregnancy.
Book your FREE prenatal consultation today.
Pricing package
Prenatal – Prepare Coaching
€190 / 10 classes to be used within 6 weeks
- €50 non-refundable deposit
- €140 paid on start day
- Classes are scheduled on Wednesdays and Fridays (Dates vary)
- Once-a-week class option available (subject to availability)
Includes FREE coffee after class to help you meet other moms!
You may be able to claim back costs through your health insurance, check your plan.
Refunds: Refunds are only available with a GP/Physio note stating that exercise is no longer recommended.